Healthier burritos
A chilli that gets its depth from properly crisping the mince rather than from fat or cheese, stretched with black beans and brown rice. The chilli freezes, so this is really two dinners.
Course Main
Milanesa
A cutlet, a crust and a lemon wedge. Works the same whether the meat in the fridge is chicken or pork, takes one pan, and the only step that needs patience is the one where you walk away.
Milanesa with Almond Flour
Almond flour standing in for both the flour and the breadcrumbs, which takes the wheat out and most of the carbohydrate with it. It is not a swap you can make without changing anything else: the coating colours in about half the time, so the pan runs cooler than you expect.
Pannekaker
Fem ingredienser du har hjemme uansett, og en middag ingen sier nei til. Halvtimen røren står og sveller er ikke arbeid — den er tiden du bruker på noe annet mens melet trekker til seg melken.
Spinach & feta filo pie
Spanakopita without the fiddle: the filo is laid out flat on a sheet of greaseproof, filled in one go and folded over itself, so there is no layering into a dish and no individual parcels to make. Half an hour, one pan.